top rated Pilate studio

Wellness, Movement, Community.

Where strength meets serenity. Discover a new standard in reformer Pilates, mat classes, and natural living at Forma, Catford.

Welcome to Forma Studio

Reformer Pilates, Mat Pilates, and Wellness Bar

Forma is more than a studio. It's a thoughtfully designed wellness space in the heart of Catford where you can recharge, realign, and reconnect. With expert-led reformer and mat Pilates, a vibrant wellness bar, and a holistic approach to health, Forma is your sanctuary for daily renewal.

Our core service. Full-body workouts that lengthen, strengthen, and realign.

Focused floor-based sessions that improve posture, flexibility, and core awareness.

Nourish from within with matcha lattes, juices, smoothies, and wholesome food.

Classes

Choose The Right Class For You

Primera Forma

Level

Intensity

A welcoming introduction to reformer Pilates designed for those new to the practice. You’ll focus on alignment, control, and learning how to engage your core properly — all at a steady, supportive pace. Perfect for building confidence, strength, and body awareness.

Clásica Forma

Level

Intensity

A dynamic flow class designed to build on foundational skills. Expect a balanced mix of strength, control, and stretch work — introducing more complex sequences and tempo variations to challenge both mind and body.

Dinámica

Level

Intensity

For those comfortable on the reformer and ready to push further. This class combines advanced transitions, core intensity, and longer endurance holds — all designed to sculpt, strengthen, and refine. Flowy but powerful.

Forma Rise

Level

Intensity

Available in the mornings. Awaken your senses with this sunrise-inspired session. Set to gentle acoustic and ambient house, Forma Rise is all about fluid movement, fresh eucalyptus aromatherapy, and energising breathwork. Walk out grounded, glowing, and ready for the day.

Tulum Nights

Level

Intensity

Tulum Nights: Reformer, Rhythm & Release
Kick off your weekend with a reformer session like no other. Inspired by the rhythm and energy of a Latin night out, Tulum Nights is a feel-good, flowy class set to upbeat beats and a playful vibe. Think lively movement, big energy, and no pressure — just good vibes and a great sweat.

Every Thursday & Friday night — because the weekend starts here.

La Fuerza

Level

Intensity

Feel the heat in this fiery, full-body sculpt class where resistance meets rhythm. Inspired by Latin strength and sensuality, La Fuerza brings ankle weights, dumbbells, and resistance bands to the reformer for a high-energy, music-driven session. Expect pulsing reps, dynamic flows, and spicy sequences that leave you feeling strong, empowered, and just the right amount of sore.

Forma Stretch

Level

Intensity

Unwind, release, and restore. Our stretch-focused session is designed to improve flexibility, mobility, and posture while easing tension from head to toe. Using mindful breathing and guided movements, you’ll flow through deep stretches that lengthen muscles, open joints, and leave you feeling lighter in both body and mind.
Perfect for all levels — whether you’re looking to balance out high-intensity training, recover from a busy week, or simply take time to move with intention. Expect a calm, restorative atmosphere that supports both physical release and mental reset

Forma Flow (Mat)

Level

Intensity

A gentle, feel-good mat class focused on stretching, mobility, and release.
Combining Pilates-inspired movement with deep mobility work, this class helps you unlock tight hips, shoulders, and spine while reconnecting to breath and control.
Perfect for all levels — especially if you’re looking to move better, ease tension, and feel lighter in your body.

Forma Foundations (Mat)

Level

Intensity

A calm, supportive mat Pilates class perfect for beginners or anyone looking to revisit the basics. We focus on breathwork, core engagement, and alignment to help you build a solid foundation and reconnect to your body.

Wellness

Movement

Community

Expert Care

Wellness Areas We Support

Postural Alignment

Our Pilates and yoga sessions focus on correcting posture, improving balance, and alleviating strain caused by poor alignment, helping you move with greater ease.

Core Strength & Stability

Through tailored mat and reformer Pilates classes, we target core muscles, reducing discomfort in the lower back and enhancing overall strength and control.

Stress Relief & Flexibility

Our sessions are designed to help release tension, promote relaxation, and improve flexibility, bringing balance to both body and mind.

Movement Recovery & Mobility

Whether recovering from stiffness or aiming to regain mobility, our personalised Pilates programs support your journey back to fluid, pain-free movement.

Providing excellent service to our customers

We offer wide range of holistic Pilates and wellness solutions: Customised programs for every stage of your journey, from core strengthening to total wellness.

Frequently Asked Questions

Do I need to have experience to join a class?

No prior Pilates experience is required to join our classes at Forma. We offer sessions for all levels, from beginners to advanced practitioners. Our expert instructors provide clear guidance and modifications, ensuring you feel supported at every stage of your practice. Whether you’re new to Pilates or looking to deepen your practice, you’ll find a welcoming environment and classes tailored to your needs.

How does Forma support beginners?

At Forma, we welcome everyone, regardless of experience or fitness level. Our beginner-friendly classes focus on building confidence and mastering foundational movements at your own pace. Whether it’s your first Pilates session or an introduction to yoga, our experienced instructors provide personalised guidance to ensure you feel comfortable and empowered. With smaller class sizes and a supportive community, we make sure every beginner feels right at home in their wellness journey.

What makes Forma different?

Forma is more than just a wellness space, it’s a retreat where tranquility meets transformative movement. We offer a thoughtfully designed environment inspired by nature, combining boho-tropical aesthetics with a focus on holistic well-being. Our classes, whether Pilates, yoga, or mindful movement, are tailored to nurture both body and mind, with a personalised approach that ensures every guest feels supported and connected. At Forma, wellness is about finding balance, and we are here to guide you on that journey.

What can I expect from a session at Forma?

Every session at Forma is a thoughtfully crafted experience designed to align with your goals. From energising Pilates workouts to calming yoga flows, our classes are led by skilled instructors who prioritise your well-being. Expect personalised attention, a welcoming environment, and a sense of community that encourages growth. With our serene, nature-inspired studio and focus on holistic care, each visit leaves you feeling rejuvenated and ready to take on the day.

What do I need to bring to my class?

Just yourself in comfortable workout clothes! At Forma Pilates, we provide all the equipment you’ll need for your session – including mats, reformers, and props.

Grip socks are required for safety and hygiene. If you don’t have a pair, no worries – we have them available for purchase at the studio. You’re also welcome to bring your own water bottle and any personal items you may need.

We aim to make every visit seamless and supportive, so you can focus entirely on your movement and wellbeing.

Can I cancel or reschedule my class?

We get it – plans change!
If you need to cancel your session, please do so at least 12 hours in advance so we can offer your spot to someone else.
Cancellations made after this window will result in the loss of a full class credit.

Discover a sanctuary where movement meets mindfulness. At Forma, we believe in nurturing both body and soul through personalised Pilates sessions and holistic wellness practices. Join our community and embark on a journey to a healthier, more balanced you.

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